This year I have
been blessed with a job that has stretched my thinking and challenged my
teaching. I have found it imperative to take time for myself and meditate. I
have recently started working out intensely because it helps me distress a lot
faster. I also started taking more time for myself and making sure I get enough
sleep so I can perform my best at work. I have found that dedicating time for
myself and my love (my family, boyfriend, friends and coffee) helps me stay
sane and allows me to enjoy the quiet moments in life. I am treating my body
and soul to rejuvenation and enjoying the beautiful things in life! What are
you doing to treat your body, soul and mind?
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