Tuesday, January 29, 2013

Encouragement


Notes of encouragement

I recently thought to myself how encouraged I feel when any of my academic coaches write me notes of encouragement at school. I have most recently thought to myself that I want to create a wall of encouragement in my “future” office” office, I say future because I do not have an office but one day I will and I plan on having a wall of encouragement to encourage me and give me food for thought when I most need it. We should all have a wall full of encouraging words and aspiration in our minds, brains and souls and in our home.

Time for Yourself


Time for Yourself
This year I have been blessed with a job that has stretched my thinking and challenged my teaching. I have found it imperative to take time for myself and meditate. I have recently started working out intensely because it helps me distress a lot faster. I also started taking more time for myself and making sure I get enough sleep so I can perform my best at work. I have found that dedicating time for myself and my love (my family, boyfriend, friends and coffee) helps me stay sane and allows me to enjoy the quiet moments in life. I am treating my body and soul to rejuvenation and enjoying the beautiful things in life! What are you doing to treat your body, soul and mind?